Telesure Lane

Auto & General Park

Telesure Lane

Randburg

2055

Gauteng

South Africa

-25.9803685

28.0138512

personal fitness trainers

34 St Andrew Rd

St Andrew Rd

JOHANNESBURG

2198

Gauteng

South Africa

-26.173611

28.067772

35 Melrose Boulevard Blvrd

Virgin Active

Melrose Boulevard Blvrd

Johannesburg

2196

Gauteng

South Africa

-26.14573

28.04805

48 Mooi St

Mooi St

Johannesburg

Gauteng

South Africa

-26.20631

28.05143

21 North Rd

North Rd

Sandton

2196

Gauteng

South Africa

-26.147969

28.040973

117 Oxford St

The Zone@Rosebank

Oxford St

Johannesburg

2196

Gauteng

South Africa

-26.145503

28.0437392

Miriam Makeba St

Shop 355 Newtown Junction

Miriam Makeba St

Johannesburg

2001

Gauteng

South Africa

-26.202245

28.033145999999988

Personal Fitness Trainers

Worldwide obesity is becoming a serious health concern.  As such, governments across the globe are encouraging their citizens to actively seek out and maintain a healthy lifestyle.
 
However, the decision to get into shape sometimes requires help from the professionals. Personal fitness trainers are people who have the experience and knowledge to help you to manage a balanced lifestyle. Some personal trainers would come to your home to provide one-on-one lessons and motivation. Depending on your Body Mass Index (BMI) and your lifestyle, your very own person trainer would first assess your physical condition before drawing up a training and diet plan that best suits your individual capabilities. This plan will most likely also make provision for your demanding lifestyle. Generally, these professionals motivate their clients by setting goals and providing encouragement.
 
Most personal trainers rely on incremental assessments during your training period. Some trainers believe in using other methods to stimulate your fitness levels with energy efficient milkshakes and supplements, while others believe in a more natural approach. Depending on the level of fitness you want to achieve, your personal trainer may recommend weights or more cardio workouts to increase the effectiveness of the training. The trainer to may also increase or reduce your training time depending on the level of success you are achieving.
 
While there are many approaches to maintaining a healthy lifestyle, one needs to first decide what kind of personal trainer is best for you and your body.
 
For more information about personal fitness trainers, visit the Yellowpages website.

Personal Fitness Trainers

Worldwide obesity is becoming a serious health concern.  As such, governments across the globe are encouraging their citizens to actively seek out and maintain a healthy lifestyle.
 
However, the decision to get into shape sometimes requires help from the professionals. Personal fitness trainers are people who have the experience and knowledge to help you to manage a balanced lifestyle. Some personal trainers would come to your home to provide one-on-one lessons and motivation. Depending on your Body Mass Index (BMI) and your lifestyle, your very own person trainer would first assess your physical condition before drawing up a training and diet plan that best suits your individual capabilities. This plan will most likely also make provision for your demanding lifestyle. Generally, these professionals motivate their clients by setting goals and providing encouragement.
 
Most personal trainers rely on incremental assessments during your training period. Some trainers believe in using other methods to stimulate your fitness levels with energy efficient milkshakes and supplements, while others believe in a more natural approach. Depending on the level of fitness you want to achieve, your personal trainer may recommend weights or more cardio workouts to increase the effectiveness of the training. The trainer to may also increase or reduce your training time depending on the level of success you are achieving.
 
While there are many approaches to maintaining a healthy lifestyle, one needs to first decide what kind of personal trainer is best for you and your body.
 
For more information about personal fitness trainers, visit the Yellowpages website.

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