16 Peltier Dve

Massmart

Peltier Dve

Sandton

2157

Gauteng

South Africa

-26.0329

28.07914

28 Francois Av

Francois Av

Randburg

2194

Gauteng

South Africa

-26.09828

28.01578

13 Da Gama St

Da Gama St

Johannesburg

2021

Gauteng

South Africa

-26.24178

28.00846

William Nicol

White Hill Boulevard

William Nicol

Sandton

2062

Gauteng

South Africa

Rivonia Rd

Rivonia Rd

Sandton

2128

Gauteng

South Africa

-26.04079

28.060437

28 Francois Av

Francois Av

Randburg

2194

Gauteng

South Africa

-26.09828

28.01578

1 Robant Lane

Robant Lane

Sandton

2128

Gauteng

South Africa

-26.0864

28.03492

28 Francois Av

Francois Av

Randburg

2194

Gauteng

South Africa

-26.09828

28.01578

153 Republic Rd

Republic Rd

Randburg

2194

Gauteng

South Africa

-26.1043

27.9772

personal fitness trainers

34 St Andrew Rd

St Andrew Rd

JOHANNESBURG

2198

Gauteng

South Africa

-26.173611

28.067772

11 York Avenue

York Avenue

Randburg

2024

Gauteng

South Africa

-26.12606

28.01826

Grayston Dve

134 Grayston Mews

Grayston Dve

Sandton

2146

Gauteng

South Africa

-26.104235

28.046955

35 Melrose Boulevard Blvrd

Virgin Active

Melrose Boulevard Blvrd

Johannesburg

2196

Gauteng

South Africa

-26.14573

28.04805

Rivonia Rd

2 Rivonia Blvd

Rivonia Rd

Sandton

2128

Gauteng

South Africa

21 North Rd

North Rd

Sandton

2196

Gauteng

South Africa

-26.147969

28.040973

cor Maude & 5th St

Village Walk S Cntr

cor Maude & 5th St

Sandton

1500

Gauteng

South Africa

69 Ivy Rd

Ivy Rd

Johannesburg

2192

Gauteng

South Africa

-26.15609

28.072

Leeukop Rd

1 The Core

Leeukop Rd

Sandton

2157

Gauteng

South Africa

117 Oxford St

The Zone@Rosebank

Oxford St

Johannesburg

2196

Gauteng

South Africa

-26.145503

28.0437392

Personal Fitness Trainers

Worldwide obesity is becoming a serious health concern.  As such, governments across the globe are encouraging their citizens to actively seek out and maintain a healthy lifestyle.
 
However, the decision to get into shape sometimes requires help from the professionals. Personal fitness trainers are people who have the experience and knowledge to help you to manage a balanced lifestyle. Some personal trainers would come to your home to provide one-on-one lessons and motivation. Depending on your Body Mass Index (BMI) and your lifestyle, your very own person trainer would first assess your physical condition before drawing up a training and diet plan that best suits your individual capabilities. This plan will most likely also make provision for your demanding lifestyle. Generally, these professionals motivate their clients by setting goals and providing encouragement.
 
Most personal trainers rely on incremental assessments during your training period. Some trainers believe in using other methods to stimulate your fitness levels with energy efficient milkshakes and supplements, while others believe in a more natural approach. Depending on the level of fitness you want to achieve, your personal trainer may recommend weights or more cardio workouts to increase the effectiveness of the training. The trainer to may also increase or reduce your training time depending on the level of success you are achieving.
 
While there are many approaches to maintaining a healthy lifestyle, one needs to first decide what kind of personal trainer is best for you and your body.
 
For more information about personal fitness trainers, visit the Yellowpages website.

Personal Fitness Trainers

Worldwide obesity is becoming a serious health concern.  As such, governments across the globe are encouraging their citizens to actively seek out and maintain a healthy lifestyle.
 
However, the decision to get into shape sometimes requires help from the professionals. Personal fitness trainers are people who have the experience and knowledge to help you to manage a balanced lifestyle. Some personal trainers would come to your home to provide one-on-one lessons and motivation. Depending on your Body Mass Index (BMI) and your lifestyle, your very own person trainer would first assess your physical condition before drawing up a training and diet plan that best suits your individual capabilities. This plan will most likely also make provision for your demanding lifestyle. Generally, these professionals motivate their clients by setting goals and providing encouragement.
 
Most personal trainers rely on incremental assessments during your training period. Some trainers believe in using other methods to stimulate your fitness levels with energy efficient milkshakes and supplements, while others believe in a more natural approach. Depending on the level of fitness you want to achieve, your personal trainer may recommend weights or more cardio workouts to increase the effectiveness of the training. The trainer to may also increase or reduce your training time depending on the level of success you are achieving.
 
While there are many approaches to maintaining a healthy lifestyle, one needs to first decide what kind of personal trainer is best for you and your body.
 
For more information about personal fitness trainers, visit the Yellowpages website.

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