430 Ridge Rd

The Tower

Ridge Rd

Durban

4000

Kwazulu-Natal

South Africa

-29.83778

30.999753

1 Palm Blvrd

208 Gateway Theatre of Shopping

Palm Blvrd

Umhlanga

4319

Kwazulu-Natal

South Africa

-29.726293

31.065941

Adelaide Tambo Dve

Suite 1 Kensington Sq

Adelaide Tambo Dve

Durban North

4051

Kwazulu-Natal

South Africa

-29.7806604

31.0417065

Old Bush Rd

4 Sienna

Old Bush Rd

La Lucia Ridge

4019

Kwazulu-Natal

South Africa

-29.748354

31.056021

1 Sunset Cres

Sunset Cres

Umhlanga Rocks

4319

Kwazulu-Natal

South Africa

-29.724041

31.061231

11 Browns Drift Rd

Browns Drift Rd

Durban

4098

Kwazulu-Natal

South Africa

-29.80669

31.02483

106 Avondale Rd Greyville Gate 4 Race Tracks

Avondale Rd Greyville Gate 4 Race Tracks

Durban

4000

Kwazulu-Natal

South Africa

-29.795053

31.029698

Personal Fitness Trainers

Worldwide obesity is becoming a serious health concern.  As such, governments across the globe are encouraging their citizens to actively seek out and maintain a healthy lifestyle.
 
However, the decision to get into shape sometimes requires help from the professionals. Personal fitness trainers are people who have the experience and knowledge to help you to manage a balanced lifestyle. Some personal trainers would come to your home to provide one-on-one lessons and motivation. Depending on your Body Mass Index (BMI) and your lifestyle, your very own person trainer would first assess your physical condition before drawing up a training and diet plan that best suits your individual capabilities. This plan will most likely also make provision for your demanding lifestyle. Generally, these professionals motivate their clients by setting goals and providing encouragement.
 
Most personal trainers rely on incremental assessments during your training period. Some trainers believe in using other methods to stimulate your fitness levels with energy efficient milkshakes and supplements, while others believe in a more natural approach. Depending on the level of fitness you want to achieve, your personal trainer may recommend weights or more cardio workouts to increase the effectiveness of the training. The trainer to may also increase or reduce your training time depending on the level of success you are achieving.
 
While there are many approaches to maintaining a healthy lifestyle, one needs to first decide what kind of personal trainer is best for you and your body.
 
For more information about personal fitness trainers, visit the Yellowpages website.

Personal Fitness Trainers

Worldwide obesity is becoming a serious health concern.  As such, governments across the globe are encouraging their citizens to actively seek out and maintain a healthy lifestyle.
 
However, the decision to get into shape sometimes requires help from the professionals. Personal fitness trainers are people who have the experience and knowledge to help you to manage a balanced lifestyle. Some personal trainers would come to your home to provide one-on-one lessons and motivation. Depending on your Body Mass Index (BMI) and your lifestyle, your very own person trainer would first assess your physical condition before drawing up a training and diet plan that best suits your individual capabilities. This plan will most likely also make provision for your demanding lifestyle. Generally, these professionals motivate their clients by setting goals and providing encouragement.
 
Most personal trainers rely on incremental assessments during your training period. Some trainers believe in using other methods to stimulate your fitness levels with energy efficient milkshakes and supplements, while others believe in a more natural approach. Depending on the level of fitness you want to achieve, your personal trainer may recommend weights or more cardio workouts to increase the effectiveness of the training. The trainer to may also increase or reduce your training time depending on the level of success you are achieving.
 
While there are many approaches to maintaining a healthy lifestyle, one needs to first decide what kind of personal trainer is best for you and your body.
 
For more information about personal fitness trainers, visit the Yellowpages website.

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